2013年11月12日 星期二

健美之皇~阿諾舒華辛力加 Arnold

健美之皇~阿諾舒華辛力加 Arnold


阿諾舒華辛力加

-身高: 6'2" (188 cm)
-手臂尺寸: 23"
-胸肌尺寸: 58"
-腰: 32"(應該是非賽期的時候)
-大腿尺寸: 28.5"
-小腿: 20"











 最初舒華辛力加作為一個著名的健美運動員而贏得名聲。他的良好鍛煉的體形為體育帶來了革命,並使得他贏得「歐洲先生」、「世界先生」、「宇宙先生」(5 次)和「奧林匹亞先生」(7次)的稱號。他被認為是健美運動歷史上最重要的人物之一,這在後來每年一屆的「阿諾競賽」中體現出來。


  • 1965 少年歐洲先生(Jr.Mr.Europe)
  • 1966 歐洲體格最佳的男人(Best Built Man of Europe)
  • 1966 歐洲先生(Mr.Europe)
  • 1966 國際力量舉錦標賽(International Powerlifting Championship)
  • 1967 業餘組宇宙先生(NABB Mr.Universe)
  • 1968 職業組宇宙先生(NABB Mr.Universe)
  • 1968 國際先生(IFBB Mr.International)
  • 1969 業餘組宇宙先生(IFBB Mr.Universe)
  • 1969 職業組宇宙先生(NABB Mr.Universe)
  • 1970 職業組宇宙先生(NABB Mr.Universe)
  • 1970 世界先生(Mr.World)
  • 1970 奧林匹亞先生(IFBB Mr.Olympia)
  • 1971 奧林匹亞先生(IFBB Mr.Olympia)
  • 1972 奧林匹亞先生(IFBB Mr.Olympia)
  • 1973 奧林匹亞先生(IFBB Mr.Olympia)
  • 1974 奧林匹亞先生(IFBB Mr.Olympia)
  • 1975 奧林匹亞先生(IFBB Mr.Olympia)
  • 1980 奧林匹亞先生(IFBB Mr.Olympia)

"阿諾舒華辛力加"相信呢個名 大家都一定會聽過 呢個名係普遍人中都代表大隻 健美

更是各大健身人中的健美經典

不過佢操練既方法  大家可能都唔太清楚 所以我今次想係到講下

大家可以試下佢既訓練方法次序 可能會對肌肉有一個新既刺激

阿諾既訓練肌肉次序同日數:

Day 1: Abs, Back, Chest
Day 2: Abs, Forearms, Shoulders
Day 3: Abs, Lower back, Calves, Thighs
Day 4: Abs, Back, Chest
Day 5: Abs, Forearms, Arms, Shoulders
Day 6: Abs, Lower back, Calves, Thighs
Day 7: DAY OFF

佢當年賽期 一日訓練兩次的
背部訓練:

動作                            組數      次數
deadlift                             4          6-8
bent-over row                  3          8-10
t-bar row                         3          8-10
one-arm dumbbell row     3          10-12
wide-grip pulldown          3          10-12

佢既背部訓練係由下背開始訓練 最後係訓練上背

同一般人玩上背到最後先下背不同

胸部訓練:




動作                                   組數                   次數
Barbell bench press:                4              10, 8, 6, and 4 reps
Barbell incline bench press:      4              10, 8, 6, and 4 reps
Dumbbell flys:                          3             10, 8, and 6 reps
Parallel bar dips:                      3             15, 10 and 8 reps
Pullovers:                                 3             15 reps each

二頭訓練:


二頭訓練:

2013年11月11日 星期一

減肥既正確知識02

減肥既正確知識02

關於身體既脂肪 

首先每個人既脂肪細胞多少都有所不同 

點解有人會食極都唔瘦 有人會食多少少都容易肥 

係因為本身既脂肪細胞既多少 

好似我既脂肪細胞有1000 你只有200 

我食同你 同一個份量既野 我可能一個月後肥左一個碼 但係你只係肥左我既五份一個碼 

但係脂肪細胞少既人 往往出現既問題都會比較多 

因為肥既人食左D唔健康既野會肥 佢會食少D 但係瘦既人會唔覺 

但係瘦既人 個D壞既擔固純等等都係食左落肚的 

除左人天生既脂肪細胞會有多D或者少D之外 

人主要係青春期之前 脂肪細胞都會改變多同少 

但係青春期後 人既脂肪細胞都唔會變多或者少 

所以如果你青春期前係瘦 之後都無咁容易肥 

而減肥係全身咁減 但係每個人既脂肪細胞分布都會有所不同 

好似女人既下身脂肪脂肪細胞比較多 所以下身會肥先 而男仔就係個肚 腰既位 

所以大家唔好再問我個胸點減 我對腳點減 都係做帶氧運動減架啦 

除左抽脂之外 無任何方法可以局部瘦 你係練大個個部位既肌肉 只係睇落去結實D 

但係唔會令佢既脂肪減少 

最後我講一樣大家都經常誤解既野 就係脂肪同肌肉係無直接既關係 

大家唔會互相轉變 但係肌肉所消既卡路里比起脂肪係多十幾倍 

所以你身體既肌肉越多 減得越快
脂肪係人體所需既 

你唔係因為食脂肪而變脂肪 正如你只係食蛋白質都唔會無啦啦變肌肉 

脂肪主要分為飽和脂肪同埋不飽和脂肪 

飽和脂肪主要係肉類中既脂肪 呢種脂肪對身體無乜好處 

而不飽和脂肪 主要係魚類 植物類既脂肪 呢種脂肪對身體係好好 

因為不飽和脂肪可以令到身體好既擔固純提升 下降壞既擔固純 

而最好既脂肪就係omega-3可預防心臟病及降低過高的膽固醇和血壓 詳細自己google 

而且不飽和脂肪某程度上係可以有助消脂 


碳水化合物 每克 4卡路里 蛋白質 4卡路里 而脂肪 每克係含有9克既卡路里 

所以脂肪食得過多會肥 就係咁解 而唔係食落肚既脂肪就會變脂肪 

適量咁食對身體係好多好處 過量咁食 乜野都對身體有唔好 都會肥

gi值 

中文係升糖指數 相信大家可能都聽過 但係可能完全唔知係乜
首先食物既GI值越高 即係越容易消化 好似白飯 白面包 蛋糕 呢D都係gi值比較高既野 

而GI值低既 即係代表消化時間比較長 好似全麥包 麥片 燥米紅米飯 番薯 
GI高既食物 當你食左落肚 食物可以好快咁吸引 係好適合係高強度運動後用黎補充 

但係其他時間食 會令到胰島素特增 促進脂肪形成 

而且呢D咁容易吸收既食物 係30分鐘左右就會完全消化哂 

如果你諗住做一個一個鐘既運動 係一定唔夠慢慢提供能源比你去完成 

所以你做一個比較長時間既運動之前可以食Dgi值比較低既食物 

消化時間比較長 可以慢慢提供能源比你去完成 而且會令到胰島素平均穩定 

所以大家平時食既野 最好係gi值比較低既野 佢既飽肚感都大D 

大家google下食物既gi值啦

法高級時尚餐廳爆潛規則 「以貌帶位」醜客坐角落

法高級時尚餐廳爆潛規則 「以貌帶位」醜客坐角落
國際中心/綜合報導
法國巴黎高級時尚餐廳科斯特(Costes)遭踢爆一項令人驚訝的「潛規則」,就是以客人「外貌」決定座位,長相稍嫌抱歉的人客,必須得坐餐廳角落,而這間餐廳的服務生同樣比照這項嚴苛的審美標準所挑選!
根據法國《鴨鳴報》(Le Canard enchaîné),位於時尚之都巴黎的高級餐廳環境優美、食客高雅搭上窗外的景色令人賞心悅目,但在美麗的印象背後竟然隱藏著這樣的潛規則「以貌帶位」。
根據法國著名時尚餐影集團科斯特(Costes)前員工爆料,包含龐畢度國家文化藝術中心的喬治餐廳(Le George),由於座落在頂樓因此以擁有絕佳視野聞名,還有羅浮宮的馬列咖啡館(Cafe Marly)都有這項規定。
報導指出,如果是帥哥、美女保證可以坐在可一覽絕佳視野的好位子,但如果是相貌稍嫌抱歉的客人,則會被分配「邊疆」坐在角落,即使已經事前電話預約,也無法保障坐到好位子觀賞美景。
就連餐廳服務生也是比照這種嚴苛的審美標準進行挑選,規定要有模特兒的纖細身材、170公分的身高、亮麗外貌還有年齡限制必須在30歲以下。前員工表示,曾有女服務生被斥責,胸部露得不夠多!
前員工表示,老闆要求「以貌帶位」如果員工未依照規定,還會被訓「為什麼將難看的人放在顯眼的位置損餐廳形象」。對此,集團發言人則不予回應。

2013年11月10日 星期日

Man Successfully Sues Wife Over Ugly Children and Judge Orders Wife to Pay $120,000

mansues
Jian Feng sued his wife for giving birth to what he called an “incredibly ugly” girl.
“I married my wife out of love, but as soon as we had our first daughter, we began having marital issues,” he told the Irish Times. “Our daughter was incredibly ugly, to the point where it horrified me.”
Initially Jian accused his wife of infidelity, because he knew he could never be the father of an unattractive child. However, DNA tests proved that the child was indeed his. Feng’s wife then came clean and admitted she had about $100,000 worth of cosmetic surgery done in South Korea before they met.
Feng sued his wife on grounds of false pretenses, for not telling him the truth about the plastic surgery, and duping him into believing that she was beautiful. A judge agreed with Feng’s argument and ordered his wife to fork over $120,000.
One word. Damn.

美國有大雪球沖上灘!?

美國有大雪球沖上灘!?

雪球沖上灘
美國密歇根州一個號稱全美最凍沙灘,數百顆每顆估計重達七十五磅的巨型雪球被沖上岸。當地女子奧姆斯特德帶同兩隻小狗到該沙灘散步時,看見一百呎長的沙灘全都是巨型雪球,形容雪球跟她的鬥牛犬一樣高。(互聯網)

http://orientaldaily.on.cc/cnt/c ... 0302/00180_047.html

重75磅超巨雪球沖岸
2013年03月02日(六)
【互聯網】美國密歇根州一個號稱全美最凍沙灘,數百顆每顆估計重達七十五磅的巨型雪球被沖上岸。

http://the-sun.on.cc/cnt/china_world/20130302/00423_028.html

乜事!? 

Mother Nature's latest stunt: massive lakeshore snowballs
14 hrs ago
What's Trending Sunday, March 3, 12:02 am
Mother Nature is having a grand old time — first she whips up fire tornados and sinkholes, and now she's dotted Lake Michigan's Good Harbor Beach with hundreds of surreal snowballs. Leda Olmsted snapped some pix while out walking her dogs, posted them on Facebook and poof — they're everywhere. Not surprising; the snow boulders, estimated to weigh around 75-pounds each, are awesome. "I thought it was the coolest thing ever," she writes, saying they were as tall as her trendy English bulldog. Scientists say the snowballs form when chunks of ice break away, then the waves pummel them, smoothing and sculpting them into these natural wonders. Respect Gaia. [Source]



http://now.msn.com/leda-olmsted-posts-lake-michigan-snowball-pics

The coolest beach in America: Hundreds of giant ice boulders weighing 75 POUNDS wash ashore in Michigan

By Daily Mail Reporter

PUBLISHED:16:45 GMT, 28 February 2013| UPDATED: 17:53 GMT, 28 February 2013

These massive snow boulders, estimated to be about 75 pounds, have washed ashore off the coast in northern Michigan.

The stunning snowballs were spotted by a woman who was walking her dog at the Sleeping Bear Dunes national park.

'I thought it was the coolest thing ever especially since I've never seen anything like it,' said Leda Olmstead. 'I have a small English bulldog and they were as tall as her. They were pretty massive.'

SCROLL DOWN FOR VIDEOS

Amazing: These ice boulders, estimated to weigh 75 pounds each, washed ashore in northern Michigan. Officials believe they broke off from hunks of ice floating in Lake Michigan and were rounded into shape by wind and waves

Olmstead said the snow boulders lined the coast for about a 100-foot stretch and there appeared to be hundreds of them.

She was walking her two dogs, Zola and Bula, when she happened upon them.

Olmstead quickly pulled out her camera and took these amazing photographs that were picked up by local media.


Hundreds of the boulders lined the coast of Sleeping Bear Dunes national park when they were spotted by a local woman who was walking her dogs. 

'People think it's so boring and gross up here in the winter but I think it's beautiful,' Olmstead said of northern Michigan. 

While the snow boulders seem like freak occurrences, or from another planet, weather experts provided a straight-forward explanation for how they came to be.

Sleeping Bear Park Ranger Amie Lipscomb told Michigan Live that the ice boulders begin to form - much like a pebble from actual boulders - when hunks of ice break off from the sheets that float in nearby Lake Michigan.

Then, after waves beat down on the pieces of ice, they become rounded and smoothed and are then washed ashore in seemingly perfect boulders.

There have been high-winds in the area of late which contribute to the boulders.

'Along the shoreline, lots of different ice formations form because of the waves crashing along the beach,' Lipscomb said.



What fun: Leda Olmstead and her two dogs enjoy the chance to play around with the massive ice boulders. She said people who have lived in the area their whole lives have never seen anything like it

Olmsted told The Weather Channel, 'Most of the people who've lived here their whole live said they've never seen anything like it either. 

'So it's really cool.'

http://www.dailymail.co.uk/news/ ... Michigan-beach.html

Care for a snowball fight Massive ice boulders weighing 75 POUNDS have washed 

http://www.youtube.com/watch?v=crMEqdOv8EI

GIANT Ice Boulders Roll onto Shores of Lake Michigan 

http://www.youtube.com/watch?v=sd-S9AlSOdA

好溫馨的惡整啊~

好服個graphic design可以做得咁快~

Photoshop Live - Street Retouch Prank

 

新西蘭驚傳「迷姦大隊」 還在網路分享影片和心得!?

新西蘭驚傳「迷姦大隊」 還在網路分享影片和心得!?

▲三名「迷姦大隊」的成員,在網路影片上吹噓自己的表現和戰績。(圖/取自網路)
新西蘭驚傳有一群青少年成立「迷姦大隊」(Rape Club),然後將影片PO上網, 甚至公開受害人的名字、羞辱這些女孩。
他們同時還在臉書等社群網站然分享如何灌醉、迷姦未成年少女。而且這個團體至少已成立兩年,震驚各界。
新西蘭電視台TV3報導,這個主力在於奧克蘭、自稱「燒烤剋星」(Roast Busters)的青少年社團 ,在網路上跟未成年女孩相約見面後 ,先用酒將她們灌醉、然後集體性侵。受害者年齡大多17、18歲。最小的甚至才13歲。
針對這起在新西蘭引發眾怒的事件,警察部長托瑞(Anne Tolley)表示,當局處理此案手法拙劣,她已要求當局展開調查。新西蘭政府7日已下令一個獨立調查團調查此案 ,並對警方是否處理失當展開徹查。
新西蘭總理凱伊(John Key)表示,這個奧克蘭團體在網路留下的說法「令人憎惡」,但沒有確鑿證據,很難起訴他們。此一事件也讓各界關切,網路霸凌究竟該如何管制。
當時警方表示,他們2年前就已知道這個團體,但由於沒有據稱的受害者願意作證起訴,因此一直沒有採取行動。
但在新聞爆出之後,媒體發現早在2011年即有4名少女向警方報案。其中名少女甚至曾以影像作證方式發表正式聲明。
警方已盤問兩名群組成員,據透露,當中一人是電影《駭客任務》合演者之(雨果魏凡?)的兒子,另一人是奧克蘭警務人員的兒子。
 一名自稱是群組創辦人的青年在事件被揭發後於fb留言,稱願為自己的行為承擔責任,向受害人道歉,但強調自己「骨子裡是個好人」。
一名受害少女表示,有「燒烤剋星」成員在某個場合上不斷向她灌酒,讓她數度失去知覺,只記得3名男子同時跟與她發生性行為。